Clik here to view.
Forever Young
Everyone is looking for that one simple serum that will increase their lifespan, reduce ageing and boost their health. Unfortunately, solely listening to Alphaville or Jay Z on repeat for the rest of...
View ArticleClik here to view.
Vegan GF Cashew Cheesecakes
Trying to keep the freshman 15 off was no easy feat in my first year of uni, especially when I had a secret love affair with cheesecakes. Actually, it was not much of a secret. I told anyone who would...
View ArticleClik here to view.
Natural Healing, Baby
Growing up with Nature I am fortunate to have parents that instilled from a young age the importance of nature, being outdoors and respecting our geographies. I used to find every excuse to walk...
View ArticleClik here to view.
Benefits of Vitamin E
We know the vitamins in nuts, fresh fruit and vegetables are awesome for your health, but how exactly do they benefit us? Well, did you know that the Vitamin E in nuts, seeds and avocados helps...
View ArticleClik here to view.
Benefits of Bananas
I love bananas when I’m feeling unwell because they contain B6, which helps with sleep. Eating a banana or two also helps to curb unnecessary cravings between meals and encourages digestive – friendly...
View ArticleClik here to view.
Benefits of Drinking Water
Drinking water is the easiest initiative we can take when it comes to our health, but why don’t we do it? I know at times I am guilty of not drinking enough water. Water is beneficial and important...
View ArticleClik here to view.
Benefits of Dates
I grew up eating dates. They are a staple food in the Middle Eastern culture, and it is customary for Muslims to break their fasts with dates during the month of Ramadhan – when Muslims fast from...
View ArticleClik here to view.
Snow Days: Health Benefits
Now that I’ve re-settled in rainy London, I kind of miss snowy Toronto. To be fair, I don’t miss the 50-below wind chills that freeze my entire body, or being stuck in a wintery purgatory. You know,...
View ArticleClik here to view.
Benefits of Sugarcane Juice
If you’ve never had fresh sugarcane juice, then you’re missing out on a delicious drink that features many incredible health benefits. For my spoonies, sugarcane juice has a low glycemic index, which...
View ArticleClik here to view.
Vegan Meatballs (Beetballs)
First rule in roadside beet sales, put the most attractive beets on top. The ones that make you pull the car over and go, ‘Wow, I need this beet right now.’ Those are the money beets. – Dwight K....
View Article
